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| May 3, 2012 |
The first thing that a person needs to do before they begin their journey is to accept that they are over weight, accept that number on the scale and set a goal weight. We want to take baby steps. I got on the scale this morning (which I am petrified of, but I over came my fear) and it read 193.2. Last September, I weighed 170 lbs. I got to that weight by eating healthy and doing Zumba. I have gained all of my weight back by not caring what goes into my body and not working out. I want to live a long and healthy life. Today starts a new ME.
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