Thursday, January 29, 2015

Don't beat yourself up!

So today I did not get my workout in. I have a sore throat and I hurt my wrist doing some push-ups. I am taking today and Sunday as my rest day. In the past, I use to beat myself up inside over not doing a workout and then I would slack the next day and the next which was totally stupid. Knowing your body and knowing when to not push it to its limits is very important.  Your body needs the rest to repair and refuel so you can MAX OUT the following day!