Thursday, February 5, 2015

Holy body!!

Oh man!! I woke up and holy crap, My body is sore all over! It's such a good feeling! Feeling the sore muscles is showing me what I did worked. So after work today I will be going to the gym. I am going to bring my iPad and watch tv haha #motivation #satisfied

Wednesday, February 4, 2015

What I have been up to..

Hey everyone! What a long day it has been! Since I have not posted in a few days, I wanted to give you all a heads up on what I have been up to. As you all know, I am actively working out every day. There is a goal I'd like to meet and I am going to do everything there is to make sure I meet it. I have 3 more weeks of Insanity Max:30 (yey!). I want more...I need more...I want to be a part of a group setting and be around people everyday who share the same goals as me and is working towards the same goals. My friend Daniela told me how she is a part of Golds Gym in East Greenwich. They have an obscene amount of workout gear and machines! I felt like it was Christmas! They have spin classes and workout classes such as Zumba, Insanity, Les Mills Pump, Les Mills Combat, H.I.I.T. and so much more! I had to sign up. This is the second best life decision that I have made for myself in the past 3 years. The first on was becoming a beach body coach and the second, signing up to Golds Gym. Today was my second day there ( I signed up last Friday). I gave it my ALL today and it felt AMAZING. My workout consisted of 1 hr on the Elliptical, 15 mins on the bike (warm up), and and hour of Insanity ( cardio, abs, strength).After I left the gym, I didn't feel tired or woozy, I felt like a new this is my new beginning as corny as that sounds. For me, finding something that I can incorporate into my every day life and finding something to keep me motivated every day is key to weight loss and a healthier lifestyle. In order to be successful throughout your weight loss journey, you need to be:
1. Motivation
2. Determination
3. Dedication
4. Consistency
5.Believe in yourself
6. Test Your limits
If you can do these 6 things, you WILL be successful, not just in your journey but in life. I know its hard but if I can do it I know you can too. 

Good morning everyone!

Hope everyone has s great morning and fantastic day! I have a lot of things to talk about but it's been crazy! I'll post later 💗 remember to stay positive and to keep your goal in mind throughout the day!

Friday, January 30, 2015

What I eat throughout the day!

Good morning! TGIF! So, everyone always asks me what I have for breakfast, lunch, snacks, and dinner. I decided to post a picture of everything (besides dinner) to give you guys a heads up! I base my food intake on a 1500 calorie diet. I'm never starving and how I space out the times I eat throughout the day. If you have any questions or concerns about what to eat I'm always here to help!

My breakfast!

My morning snack!

My lunch!

My afternoon snack!

Thursday, January 29, 2015

Don't beat yourself up!

So today I did not get my workout in. I have a sore throat and I hurt my wrist doing some push-ups. I am taking today and Sunday as my rest day. In the past, I use to beat myself up inside over not doing a workout and then I would slack the next day and the next which was totally stupid. Knowing your body and knowing when to not push it to its limits is very important.  Your body needs the rest to repair and refuel so you can MAX OUT the following day! 

Wednesday, January 28, 2015

Today's Workout 1/28/15

This is one of the hardest workouts that I have done in a while.

Hey everyone! Another snow day here so I am just being a bum lol. So I wanted to let you guys know that I am going to post my workout here every day and write a little bit about it. Currently, I am doing a program called Insanity Max:30 by the wonderful trainer Shaun-T! I needed to find a program that was going to challenge me to the EXTREME and also keep me motivated and this is def the one. This is a two month program, 5 days a week, only 30 mins a day. The point of the program is to max you out meaning you push as hard as you can for as long as you can and when you stop, that's your max out time. This is very motivating because the program is set to up to max you out and give you an amazing workout. When you max out, it doesn't mean you are done with the workout, it means you take a second regroup and try and push your hardest again. Let me tell you, it is not easy but it is so much fun to challenge and push yourself! Now my question to you is, did you workout today? If not, why? Comment and let me know!

My maxout time today was 8:05. I tried to push myself to get the whole workout done, but I only made it to 22:00 mins! 

Tuesday, January 27, 2015

WOOHOO! It's been what, almost a year and a half or more? I am happy to say that I am back and ready to get my blog up and running once again! A little after I stopped posting, I lost the determination of living a better and healthier lifestyle. I started seeing great results and was like "Oh forget this, I am going to start 'living life'". Well I definitely had the wrong mentality. I then torn my meniscus and was out of commission for like 3 months, Needless to say, all my hard work was gone and I did gain the 30lbs back -_- . I am now married, October 18,2014 <3 and I want to start off my marriage on the right start. I want to be fit and healthy so I can travel, do active things, live a long life, and be healthy over all so I can become pregnant and have a child. Starting January 1st, I took a vow to never look back and change my life forever. I started doing a program called Insanity Max 30 and changed the way I eat completely. I had one 8 oz glass of diet soda this passed month. I completely cut out fast food. I did eat out 2 times for dinner (I was in NH) but I didn't eat as bad as I usually would.  I am trying to cut back on Alcohol, especially wine. Wine has so much calories and is so unhealthy but oh do I love it! Moderation is key! So having a glass here and there is not as bad as long as its in my caloric goal for the day. I have made a motivation board (I will post later), I am using myfitness pal faithfully, I am working out 5-6 days a week and sometimes I'll do a double workout, and I am meal prepping ( I will post some meals and idea later).  I am finding this not being so hard for me like it was the first time. I am restarting this blog because I want people to see what I am going through and possibly inspired others to follow suit. I know reading about  and seeing pictures of other people who are working toward the same goals I am, really motivates me and inspires me to stay on track. <3