Making Small Modifications

via tumblr

Hey everyone!  I wanted to discuss the importance of eating healthy and staying away from fast foods and fatty foods. As human beings, we were meant to eat foods filled with nutrients such as fruits and vegetables. Eating these foods helps our bodies flush out the toxins that build up from our liver, etc. When we consume fast foods/unhealthy foods, we are putting other toxins into our body and putting on unnecessary fat.  We need to change this. We need to learn how to cut out some, if not all, fatty and unhealthy foods. This is not just to lose weight, this is to make a new and improved healthy life for yourself. Check out the chart that I found (via tumblr) at the beginning of this post. All you need to do to start your journey is make these small modifications to your eating habits and it can help put you on the right track to a healthier lifestyle.

via tumblr