Hey everyone! So today I have been thinking a lot about my journey and I am feeling kind of down/depressed. Sometimes I get this way, as do many others. Thoughts that run through my mind is what I am doing really going to make a difference? What if my body shuts down and I do all this hard work and I don't lose all my weight? Sometimes I feel like no matter how hard I work, I will not see results. So, to try and eliminate these awful negative thoughts, I came up with an idea on how to keep myself motivated and not negative. I have a bulletin board at home which is a pretty decent size, not to big not to small. I am going to make it my fitness board. I may put a small calendar up or may not. Every week I am going to put either a picture of myself in something that hadn't fit me before and fits me now, or my measurements/weight. If I use a calendar, I am going to write in each workout that I do each day so I can physically see it on the board. Along with this, I think I will try and put some motivational quotes and/or motivational pictures on the board also. I am going to put it in a place that every day when I wake up, I will see it and any negative feeling that may have come across my mind, disappears.
Once this is made (hopefully by this weekend), I will take a picture and show you guys exactly what I mean. I feel like this is a motivational tool not just for me, but for everyone else who is on their journey or wants to begin their journey. This idea can work for just about everyone.