The purpose of this blog is to help people on their journey to a healthier lifestyle through workouts and healthier foods.
Thursday, May 3, 2012
1st Day of Reena's weight loss challenge
May 3, 2012
The first thing that a person needs to do before they begin their journey is to accept that they are over weight, accept that number on the scale and set a goal weight. We want to take baby steps. I got on the scale this morning (which I am petrified of, but I over came my fear) and it read 193.2. Last September, I weighed 170 lbs. I got to that weight by eating healthy and doing Zumba. I have gained all of my weight back by not caring what goes into my body and not working out. I want to live a long and healthy life. Today starts a new ME.