Thursday, May 3, 2012

"The Diet"

We both have been on so many different "diets" its crazy! ( I put the word diet in parentheses because its not a "diet" that we are doing, its a change of lifestyle) From LA weight loss to Weight Watchers to making up our own "diets". The reason why we try so many different  "diets" is that we need the initial boost of motivation to get us going. Not everybody is like us. This time around, we are doing the Herbalife shake diet. We didn't sign up, we are through with wasting money. We just order the shakes via Amazon and Ebay. To be honest, the shakes are AMAZING. Just cut up different kinds of fruits, throw it in a blender and you are set to go. The shakes are very filling and make you very thirsty so you drink lots of water.
May 3, 2012 Fruit and Shake Breakfast

I know that a lot of people can't afford to waste money on a crazy "diet" and I will be the first to tell you not to. Last August, (Reena) did a 1200 calorie intake "diet". Breakfast: 300 calories Snack: 150 calories Lunch: 300 calories Snack: 150 calories Dinner: 300 calories. THIS WORKS. (Reena) Would make sure that she would get most of her carbs and fat at dinner time. Keeping track of what goes into your body is key too! is a GREAT tool to use while changing your way of life. It logs everything you eat for Breakfast, Lunch, Dinner, Snacks, and Drinks. It also logs in your exercise that you do through the day so you can see how many calories you burned. Anyway, 30 pounds were lost due to the "diet" (using myfitnesspal to keep track of the intake of calories) and Zumba.

Bottom line is, YOU can do it. We are here to show you and help you while we help ourselves too! Just remember......