If you are reading this it looks like you have taken the right exit! =P Not many people realize that being over weight and unhealthy affects your life span and how you perform day by day. By not exercising and eating healthy, our telomeres' (which are part of the end of a chromosome) are shrinking. By shrinking, they are cutting off how long we are going to live. We need to step back and look at the bigger picture here and not just live in the moment! This blog is going to help not only us but you to be healthy once again!
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