The purpose of this blog is to help people on their journey to a healthier lifestyle through workouts and healthier foods.
Thursday, May 3, 2012
Water is KEY!
Have you ever been so thirsty and grabbed a soda or juice and after 5 minutes your still dying of thirst? Well this is because your body is dehydrated and you need to drink WATER. Water is crucial to wait loss. Water keeps you fuller longer, its great for your muscles after you have had a hard workout, and its great for your skin and your body. We drink at least four 16.9 floz of water a day. Sometimes we consume about 100 oz of water. I know some people believe it or not, do not like drinking regular water. THAT'S OKAY! It's perfectly fine to drink flavored water whether it be a name brand or not. As long as your consuming water you will be alright!